I have a blog page that you might find interesting. I focus on questions that clients have asked me, and seem to be common issues or questions. It's called Therapy Unwrapped

If you find it useful, please leave a comment for me!

Mental Health Links

The following links are listed to provide you with additional online mental health care information and counseling resources.

Local Resources for Minnesota

United Way 211 Information & Referral 800-543-7709

Minnesota Chapter of NAMI 651-645-2948

Minnesota Disability Law Center 800-292-4150

Hennepin County 24-hour Crisis Line, Adults: 612-596-1223

Hennepin County 24-hour Crisis Line, Children: 612-348-2233

Anoka County 24-hour Crisis Line 763-755-3801

Ramsey County 24-Hour Crisis Line, Adults: 651-266-7900

Ramsey County 24-hour Crisis Line, Children: 651-774-7000

National Crisis Text Hotline: Text "SUPPORT" to 741741

Crisis Plan Worksheets

Mental Health Association of Minnesota provides two excellent forms as a self-help tool. If you experience severe symtoms associated with a mental health illness, use these worksheets to provide others with helpful information should you need extra support.